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Artykuł 2020

Comparison of Subjectively Perceived Pro-Health Effects of Practicing Various Forms of Body & Mind Training in Women

Autorzy / redaktorzy: Katarzyna Ustarbowska, Bartosz Trybulec, Paweł Jagielski

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Background: Body & mind trainings are forms of aerobics, the aim of which, apart from improving physical fitness, is to additionally provide mental relaxation. The aim of this study was a comparison of physical and mental pro-health effects from practicing Hatha yoga, Pilates a…

DOI: 10.18276/cej.2020.1-06 · ISSN: 2300-9705

Artykuł 2015

Impact of Nine Month Health Training and a Single Exercise on Changes in Ghrelin, Leptin and Free Fatty Acids Levels in Women’s Blood

Autorzy / redaktorzy: Ewa Bakońska-Pacoń, Piotr Dzięgiel, Małgorzata Kałwa, Eugenia Murawska-Ciałowicz, Iwona Wierzbicka-Damska

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

The aim of the research was to assess changes in ghrelin, leptin and free fatty acids (FFA) levels in women’s blood after training. The research was carried out in women aged 45.55 ±11.33 years and with the BMI of 26.49 ±4.49. Health training at 50–66% VO2max took place twice a w…

ISSN: 2300-9705