Artykuł 2023
Eight-Week Zumba Training for Women in the New Normal Period
Autorzy / redaktorzy: I Gede Dharma Utamayasa, Moh Hanafi, Yandika Fefrian Rosmi, Riga Mardhika, Suharti -
Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine
Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music gen…
DOI: 10.18276/cej.2023.3-05 · ISSN: 2300-9705