Artykuł 2020
Comparison of Subjectively Perceived Pro-Health Effects of Practicing Various Forms of Body & Mind Training in Women
Autorzy / redaktorzy: Katarzyna Ustarbowska, Bartosz Trybulec, Paweł Jagielski
Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine
Background: Body & mind trainings are forms of aerobics, the aim of which, apart from improving physical fitness, is to additionally provide mental relaxation. The aim of this study was a comparison of physical and mental pro-health effects from practicing Hatha yoga, Pilates a…
DOI: 10.18276/cej.2020.1-06 · ISSN: 2300-9705