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Artykuł 2023

Eight-Week Zumba Training for Women in the New Normal Period

Autorzy / redaktorzy: I Gede Dharma Utamayasa, Moh Hanafi, Yandika Fefrian Rosmi, Riga Mardhika, Suharti -

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music gen…

DOI: 10.18276/cej.2023.3-05 · ISSN: 2300-9705

Artykuł 2018

Differences in Physiological Influences on Heart Rate Recovery between Trained and Untrained Adults

Autorzy / redaktorzy: Jennifer A. Bunn, Elizabeth K. Wells, Megan L. Avery, John P. Manor

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

The purpose of this study was to evaluate differences in heart rate recovery (HRr) in trained and untrained adults, while assessing the role of physiological and emotional factors. Eighteen untrained and 21 trained participants completed a maximal exercise test and a 20-min…

DOI: 10.18276/cej.2018.2-02 · ISSN: 2300-9705