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Artikel 2014

Total Energy Cost- Aerobic and Anaerobic, Exercise and Recovery- of Five Resistance Exercises

Autoren / Herausgeber: Ann Knausenberger, Alex Luchini, Christopher B. Scott, Abigail Steitz

Veröffentlicht in: Central European Journal of Sport Sciences and Medicine

We utilized a non-steady state method (kJ per set, not kJ min–1) to estimate the total energy costs (aerobic and anaerobic, exercise and recovery) of five different resistance exercises: incline bench press, squat, deadlift, shoulder shrug and calf raise. Using a Smith machine, w…

ISSN: 2300-9705

Artikel 2014

Intermittent Resistance Exercise: Evolution from the Steady State

Autoren / Herausgeber: Christopher B. Scott

Veröffentlicht in: Central European Journal of Sport Sciences and Medicine

Oxygen uptake measurements are without question useful and a staple measurement for the estimation of exercise energy costs. However, steady state models cannot be used to successfully model intermittent resistance exercise energy costs. Our laboratory has taken steps to avoid su…

ISSN: 2300-9705