Artikel 2014
Total Energy Cost- Aerobic and Anaerobic, Exercise and Recovery- of Five Resistance Exercises
Autoren / Herausgeber: Ann Knausenberger, Alex Luchini, Christopher B. Scott, Abigail Steitz
Veröffentlicht in: Central European Journal of Sport Sciences and Medicine
We utilized a non-steady state method (kJ per set, not kJ min–1) to estimate the total energy costs (aerobic and anaerobic, exercise and recovery) of five different resistance exercises: incline bench press, squat, deadlift, shoulder shrug and calf raise. Using a Smith machine, w…
ISSN: 2300-9705