Artikel 2013
The effects of a 10-week step aerobics training on VO 2 max, isometric strength, and body composition of young women
Autoren / Herausgeber: Izabela Drobnik-Kozakiewicz, Anna Kwitniewska, Michał Sawczyn, Anna Szumilewicz, Aleksandra Zarębska
Veröffentlicht in: Central European Journal of Sport Sciences and Medicine
Health status is partly determined by physical fitness level. Physical fitness can be developed through different physical activities under condition that regularity and intensity are maintained on optimal level. One of such physical activities is step aerobics - one of the most …
ISSN: 2300-9705