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Artykuł 2024

Comparative Analysis of Somatic Parameters and Movement Quality in Novice and Experienced CrossFit Athletes

Autorzy / redaktorzy: Piotr Sporek, Mariusz Konieczny

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

In this study, fifty active CrossFit athletes were divided into beginner (n=25, mean age 24.8±5.2 years) and experienced groups (n=25, mean age 25.1±4.9 years) to assess injury risk, body fat distribution, and functional movement quality at different levels of experience. All par…

DOI: 10.18276/cej.2024.3-01 · ISSN: 2300-9705

Artykuł 2021

Effect of Modified High Intensity Interval Training on Fat Loss

Autorzy / redaktorzy: Dobson Dominic, Sai Kishore

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volun…

DOI: 10.18276/cej.2021.3-05 · ISSN: 2300-9705

Artykuł 2015

The Effect of Core Stability and Functional Exercises on Selected Speed and Strength Parameters in Expert Female Footballers

Autorzy / redaktorzy: Natalia Niewolna, Teresa Zwierko

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Designed to strengthen the deep (stabilizer) muscles which stabilize joints and ligaments, core stability exercises are important for the development of motor skills in athletes. In this research, we aimed to determine how a two-year program of core stability and functional exerc…

DOI: 10.18276/cej.2015.4-10 · ISSN: 2300-9705