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Artykuł 2022

The Effects of Different Exercise Intensities on the Static and Dynamic Balance of Older Adults: A randomised Controlled Trial

Autorzy / redaktorzy: Kamran Ghasemabad, Tengku Kamalden, Roxana Dev, Qais Gasibat, Pooya Nekooei, Sara Majlesi, Paria Nekouei, Behzad Alemi

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

This study aims to find the effectiveness of different exercise intensities (high-, moderate-, and low-intensity) on the dynamic and static balance of elderly women. A single-blinded factorial design study was conducted in healthy older adults (>65 years) in 12 weeks. The autho…

DOI: 10.18276/cej.2022.3-04 · ISSN: 2300-9705

Artykuł 2016

Comparing the Effect of Static and PNF Stretching on Hip Joint Flexibility of Un-training Female Students

Autorzy / redaktorzy: Manizeh Mansour Sadeghi, Behnaz Motekalemi, Mitra Poursohrab, Tahmineh Saidi Ziabari, Delaram Sorahi

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Since many of people in their functional activities mostly place their knee joint in flexed position, the hamstring muscles tend to be shortened. On the other hand, shortness of these muscles affect the knee joint directly and the Hip Joint Flexibility indirectly. The purpose of …

DOI: 10.18276/cej.2016.2-08 · ISSN: 2300-9705