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Artykuł 2023

Core Strength as a Paramount Contributor for Potential Upper Limb Isometric Strength - A Correlational Study

Autorzy / redaktorzy: Harsirjan Kaur, Sarika Chaudhary, Charu Chhabra

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

It is believed that a strong core will enable an athlete to effectively transfer forces from the lower extremities through the torso to the upper extremities. Control of the shoulder girdle force is important for the proper function of the upper extremities, although stabilising …

DOI: 10.18276/cej.2023.2-04 · ISSN: 2300-9705

Artykuł 2013

The effects of a 10-week step aerobics training on VO 2 max, isometric strength, and body composition of young women

Autorzy / redaktorzy: Izabela Drobnik-Kozakiewicz, Anna Kwitniewska, Michał Sawczyn, Anna Szumilewicz, Aleksandra Zarębska

Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine

Health status is partly determined by physical fitness level. Physical fitness can be developed through different physical activities under condition that regularity and intensity are maintained on optimal level. One of such physical activities is step aerobics - one of the most …

ISSN: 2300-9705