Artykuł 2021
Effect of Modified High Intensity Interval Training on Fat Loss
Autorzy / redaktorzy: Dobson Dominic, Sai Kishore
Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volun…
DOI: 10.18276/cej.2021.3-05 · ISSN: 2300-9705