Artykuł 2019
The Effect of Corrective Exercises on the Range of Motion of the Hip Joints and the Result Obtained in the Deep Squat of FMS Test
Autorzy / redaktorzy: Jolanta Oleksiak, Anna Sobianek, Maciej Janiszewski
Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine
Squat is a fundamental motor pattern in everyday activities, e.g. sitting or lifting objects from the ground. One of the reasons for the poor quality of the squat pattern lies in limited mobility. The study assessed the effects of one-off and 4-week squat correction based on the …
DOI: 10.18276/cej.2019.2-03 · ISSN: 2300-9705