Artykuł 2016
Flexibility Program among Lower Secondary School Students and Physical Fitness Indicators Assessed in the Convention of Health-related Fitness (H-RF)
Autorzy / redaktorzy: Hanna Żukowska, Dariusz Krygowski, Mirosława Szark-Eckardt, Magdalena Zając
Publikacja nadrzędna: Central European Journal of Sport Sciences and Medicine
Flexibility is one of the elements – components which support physical fitness and health as well (Howley, Franks, 1997; Bouchard, Shephard, 1994; Skinner, Oja, 1994). The purpose of this paper was to assess the impact of additional flexibility exercises on physical fitness in lo…
DOI: 10.18276/cej.2016.3-06 · ISSN: 2300-9705