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Article 2022

Cold Water Immersion as a Method Supporting Post-Exercise Recovery

Authors / editors: Mateusz Kowalski, Anna Lubkowska

Published in: Central European Journal of Sport Sciences and Medicine

The aim of the study was to assess the effect of cold water immersion on changes in blood lactate concentration during post-exercise recovery in swimmers subjected to2-minute exercise test (front crawl swimming movements) using a VASA Swim Ergometer, with the maximum arm speed mo…

DOI: 10.18276/cej.2022.2-06 · ISSN: 2300-9705

Article 2015

Influence of Physical Activity on Reduction of Delayed Onset Muscle Soreness

Authors / editors: Jakub Grzegorz Adamczyk, Dariusz Białoszewski, Dariusz Boguszewski, Beata Oko, Sylwia Szkoda

Published in: Central European Journal of Sport Sciences and Medicine

The purpose of this study was to determine if physical activity of different intensity has an effect on reduction of delayed onset muscle soreness. Eighty women divided into two groups participated in the study. Subjects from Group 1 participated in the training of upper libs, wh…

DOI: 10.18276/cej.2015.4-09 · ISSN: 2300-9705