Article 2017
Changes in Aerobic and Anaerobic Performance Capabilities Following Different Interval-Training Programs
Authors / editors: Yoav Meckel, Mahmood Sindiani, Sigal Ben Zaken, Alon Eliakim
Published in: Central European Journal of Sport Sciences and Medicine
The aim of the study was to compare the effect of an increasing-distance interval-training program and a decreasing-distance interval-training program, matched for total distance, on aerobic and anaerobic performance capabilities. Forty physical education students were randomly a…
DOI: 10.18276/cej.2017.4-01 · ISSN: 2300-9705