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Article 2025

Does Training with TENDO Destabilizers Limiting Barbell Stability Enhance Power and Velocity in Bench Press and Pull Exercises among Recreational Trainees?

Authors / editors: Mateusz Rynkiewicz

Published in: Central European Journal of Sport Sciences and Medicine

The aim of the study was to analyze the effects of training protocol on maximal power during concentric phase of movement. Changes in maximal power were studied in individuals subjected to conventional strength training and strength training using TENDO destabilizers limiting bar…

DOI: 10.18276/cej.2025.1-08 · ISSN: 2300-9705

Article 2022

The Effects of Different Exercise Intensities on the Static and Dynamic Balance of Older Adults: A randomised Controlled Trial

Authors / editors: Kamran Ghasemabad, Tengku Kamalden, Roxana Dev, Qais Gasibat, Pooya Nekooei, Sara Majlesi, Paria Nekouei, Behzad Alemi

Published in: Central European Journal of Sport Sciences and Medicine

This study aims to find the effectiveness of different exercise intensities (high-, moderate-, and low-intensity) on the dynamic and static balance of elderly women. A single-blinded factorial design study was conducted in healthy older adults (>65 years) in 12 weeks. The autho…

DOI: 10.18276/cej.2022.3-04 · ISSN: 2300-9705

Article 2020

Functional strength exercise and blood-flow restriction protocols: a systematic review

Authors / editors: Nicole J. Hernandez, Bradley J. Myers, Yuri Feito, Jennifer A. Bunn

Published in: Central European Journal of Sport Sciences and Medicine

Objective: To assess current literature focused on the influence of functional training with blood flow restriction (BFR) on muscular adaptation in adults below the age of 65 years. Methods: A systematic literature search was performed with the following databases: PubMed, CINA…

DOI: 10.18276/cej.2020.3-04 · ISSN: 2300-9705

Article 2018

Cardiac Rehabilitation in Heart Failure. Part II. Does Higher Intensity Means Better Outcome?

Authors / editors: Agnieszka Kujawska, Radosław Perkowski, Natalia Skierkowska, Weronika Topka, Małgorzata Gajos, Joanna Androsiuk-Perkowska, Aleksandra Cieślińska, Beata Przybysz, Dobrawa Kwolik, Dominika Siekacz, Dominika Rybarczyk, Sławomir Kujawski

Published in: Central European Journal of Sport Sciences and Medicine

Heart failure (HF) due to its universality has become a huge challenge for modern medicine. Second part of the twentieth century brought significant changes in the rehabilitation, diagnostic and pharmacological procedures. There are no definitive guidelines for Cardiac Rehabilita…

DOI: 10.18276/cej.2018.2-03 · ISSN: 2300-9705

Article 2016

Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters

Authors / editors: Stephen Atkins, James D. Richards, Jonathan Sinclair, Hayley Vincent

Published in: Central European Journal of Sport Sciences and Medicine

The barbell squat is a fundamental strength and conditioning exercise, with two principal variants; back and front. Whilst previous studies have examined the mechanical differences of the front and back squat, there is no information comparing the distributions of muscle forces b…

DOI: 10.18276/cej.2016.2-02 · ISSN: 2300-9705