Central European Journal of Sport Sciences and Medicine
Physical Activity as Prevention of Chronic Illnesses in Seniors
DOI: 10.18276/cej.2016.2-09
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| ISSN: | 2300-9705 |
| eISSN: | 2353-2807 |
| Autoren: |
Mariusz
Pietrzak
University of Szczecin, Faculty of Physical Education and Health Promotion, Department of Health Education Katarzyna Sygit University of Szczecin, Faculty of Physical Education and Health Promotion, Department of Health Promotion Marian Sygit University of Szczecin, Faculty of Physical Education and Health Promotion, Department of Health Education |
| Schlüsselbegriffe: | chronic illnesses physical activity seniors |
| Erscheinungsdatum der Ausgabe / Monografie: | 2016 |
| Seitenanzahl: | 8 (79-86) |
| OAI-PMH: | Metadaten |
 
 
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Abstract
Physical activity is of key importance in prevention of chronic illnesses, such as cardiovascular disease or metabolicvdiseases. Lack of regular workout in seniors favors the development of these diseases. It is, therefore, advisable to change one’s lifestyle and engage in regular workout in order to reduce the risk of chronic illnesses and disabilities. The aim of this paper is to present how important physical activity is in prevention of chronic illnesses in seniors.
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