Central European Journal of Sport Sciences and Medicine


ISSN: 2300-9705     eISSN: 2353-2807    OAI    DOI: 10.18276/cej.2024.1-07
CC BY-SA   Open Access   DOAJ  DOAJ

Liste der Ausgaben / Vol. 45, No. 1/2024
The Effects of Small-Sided Games on Fitness Components and Technical Abilities among Youth Soccer Players

Autoren: ALI MD NADZALAN ORCID
Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Tanjong Malim, Perak, Malaysia

Mohd Faridz Ahmad ORCID
Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Tanjong Malim, Perak, Malaysia; Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Perlis, Kampus Arau, Perlis, Malaysia

Jeffrey Fook Lee Low
Faculty of Applied Sciences, Tunku Abdul Rahman University of Management and Technology, Setapak, Kuala Lumpur, Malaysia
Schlüsselbegriffe: small-sided games (SSG) fitness components technical abilities youth soccer players
Veröffentlichungsdatum der gesamten Ausgabe:2024
Seitenanzahl:11 (83-93)
Cited-by (Crossref) ?:

Abstract

Small-sided games (SSG) is one of the increasingly popular training method in developing fitness components and technical abilities among soccer players. The objective of this study was to investigate the effectiveness of SSG training towards player’s fitness components and technical abilities after six weeks of training program among youth soccer players. Sixty youth soccer players (M = 19.98 years of age; SD = 0.97) were recruited in this study and were divided into SSG intervention group (IG, N = 30) and control group (CG, N = 30). Agility, speed, cardiovascular endurance, passing and dribbling tests were conducted pre- and post- six weeks of training. Results showed that there was a statistically significant difference on speed, passing, dribbling and VO2max in the post-test among the IG group. When compared to CG, IG were shown to perform better at speed, dribbling and VO2max as it showed a significant difference between groups. As a conclusion, SSG training method can improve speed, passing, dribbling and VO2max. Therefore, this study recommends SSG training to be apply towards youth soccer players.
herunterladen

Artikeldatei

Bibliographie

1.1.Arslan, E., Orer, G., E. & Clemente, F., M. (2020). Running-based high-intensity interval training vs. small-sided game training programs: effects on the physical performance, psychophysiological responses & technical skills in young soccer players. Biology of Sport, 37(2), 165–173.
2.2.Bompa, T. (1983). Theory & Methodology of Training. Kendall/Hunt 1250 Publishing Company.
3.3.Bujalance-Moreno, P., Latorre-Román P., A. & García-Pinillos, F. (2018). A systematic review on small-sided games in football players: Acute & chronic adaptations. Journal of Sports Sciences, 37(8), 921-949
4.4.Carling, C., Le Gall, F. & Dupont, G. (2012). Are physical performance & injury risk in a professional soccer team in match-play affected over a prolonged period of fixture congestion? International Journal of Sports Medicine, 33(3), 36-42.
5.5.Davies, M., Young, W., Farrow, D. & Bahnert, A. (2013). Comparison of agility demands of small-sided games in elite Australian football. International Journal of Sports Physiology & Performance, 8, 139-147.
6.6.Dellal, A., Chamari, C., Wong, D., P., Ahmaidi, S., Keller, D., Barros, M., L., R., Bisciotti, G., N., & Carling, C. (2011a). Comparison of physical & technical performance in European professional soccer match-play: The FA Premier League & La Liga. European Journal of Sport Science, 11(1), 51-–59.
7.7.Dellal, A., Chamari, K., Pintus, A., Girard, O., Cotte, T. & Keller, D. (2008). Heart rate responses during small-sided games & short intermittent running training in elite soccer players: A comparative study. Journal of Strength & Conditioning Research, 22(5), 1449–1457.
8.8.Dellal, A., Hill-Haas, S., H., Lago-Penas, C. & Chamari, K. (2011b). Small-sided games in soccer: amateur vs. professional players’ physiological responses, physical & technical activities. Journal of Strength & Conditioning Research, 25(9), 2371-2381.
9.9.Dellal, A., Varliette, C., Owen, A., Chirico, A., N., & Pialoux, P. (2012). Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity & the ability to perform intermittent exercises with changes of direction. Journal of Strength & Conditioning Research, 26(10), 2712-2720.
10.10.Football Association of Malaysia (2020). Retrieved August 24, 2020 from https://cms.fam.org.my/v1/fixtures
11.11.Halouani, J., Chtourou, H., Dellal, A., Chaouachi, A. & Chamari, K. (2017). Soccer small-sided games in young players: rule modification to induce higher physiological responses. Biology of Sport, 34(2), 163–168.
12.12.Halouani, J., Chtourou, H., Gabbett, T., Chaouachi, A. & Chamari, K. (2014). Small-sided games in team sports training: A brief review. Journal of Strength & Conditioning Research, 28(12), 3594–3618.
13.13.Halouani, J., Ghattasi, K., Bouzid, M., A., Rosemann, T., Nikolaidis, P., T., Chtourou, H. & Knechtle, B. (2019). Physical and physiological responses during the stop-ball rule during small-sided games in soccer players. Sports (Basel), 7(117), 1-8.
14.14.Hammami, A., Gabbett, T., J., Slimani, M., & Bouhlel, E. (2017). Does small-sided games training improve physical-fitness & specific skills for team sports? A systematic review with meta-analysis. The Journal of Sports Medicine & Physical Fitness, 58(10):1446-1455
15.15.Haugen, T., Tønnessen, E., Hisdal, J. & Seiler, S. (2014). The role & development of sprinting speed in soccer. International Journal of Sports Physiology & Performance, 9, 432–441.
16.16.Joo, C., H., Hwang-Bo, K. & Jee, H. (2016). Technical & physical activities of small-sided games in young Korean soccer players. Journal of Strength & Conditioning Research, 30(8), 2164-2173.
17.17.Karahan, M. (2020). Effect of Skill-based training vs. small-sided games on physical performance improvement in young soccer players. Biology of Sport, 37(4):305–312.
18.18.Köklü, Y., Ersoz, G., Alemdaroglu, U., Asci, A. & Ozkan, A. (2012). Physiological responses & time-motion characteristics of 4-a-side small-sided game in young soccer players: the influence of different team formation methods. Journal of Strength & Conditioning Research, 26(11), 3118-3123.
19.19.LA84 Foundation. (2007). LA84 Foundation Soccer Coaching Manual. S. Chapman, E. Derse, & J. Hansen (Eds.). LA84 Foundation.
20.20.Laparth, D. (2009). Coaching Girls' Soccer Successfully. USA: Human Kinetics.
21.21.Malina, R., M., Cumming, S., P., Kontos, A., P., Eisenmann, J., C., Ribeiro, B. & Aroso, J. (2005). Maturity-associated variation in sport specific skills of youth soccer players aged 13-15 years. Journal of Sports Sciences, 23(5), 515-522.
22.22.McDermott, G., Burnett, A. F., Robertson, S., J., Chia, M. & Jenkins, D. (2015). Reliability and validity of the Loughborough Soccer Passing Test in adolescent males: Implications for talent identification. International Journal of Sports Science & Coaching, 10(2-3), 515-527.
23.23.Morgans, R., Orme, P., Anderson, L. & Drust, B. (2014). Principles & practices of training for soccer. Journal of Sport & Health Science, 3, 251-257.
24.24.Ounis, O., B., Abderrahman, A., B., Chamari, K., Ajmol, A., Brahim, M., B., Hammami, M., A. & Zouhal, H. (2013). Association of short-passing ability with athletic performances in youth soccer players. Asian Journal of Sports Medicine, 4(1), 41-48.
25.25.Owen, A., L., Wong, D., P., McKenna, M., & Dellal, A. (2011). Heart rate responses & technical comparison between small- vs. large-sided games in elite professional soccer. Journal of Strength & Conditioning Research, 25(8), 2104-2110.
26.26.Owen, A., Twist, C. & Ford, P. (2004). Small-sided games: The physiological & technical effect of altering pitch size & player numbers. Insight 7, 50–53.
27.27.Özcan, İ., Eniseler, N. & Şahan, Ç. (2018). Effects of small-sided games & conventional aerobic interval training on various physiological characteristics & defensive & offensive skills used in soccer. Kinesiology, 50(1), 104-111.
28.28.Pulling, C., Twitchen, A. & Pettefer, C. (2016). Goal Format in small-sided soccer games: technical actions & offensive scenarios of prepubescent players. Sports, 4(53), 1-11.
29.29.Rabbani, A., Clemente, F., M., Kargarfard, M. & Jahangiri, S. (2019). Combined small‐sided game and high‐intensity interval training in soccer players: the effect of exercise order. Journal of Human Kinetics, 69, 249‐257.
30.30.Romeas, T., Guldner, A., & Faubert, J. (2016). 3D-Multiple Object Tracking training task improves passing decision-making accuracy in soccer players. Psychology of Sport & Exercise, 22, 1–9.
31.31.Schmidt, R., A. & Wrisberg, C., A. (2008). Motor learning & performance: A situation based learning approach. Human Kinetics, 4th edition.
32.32.Tessitore, A., Perroni, F., Meeusen, R., Cortis, C., Lupo, C. & Capranica, L. (2012). Heart rate responses & technical-tactical aspects of official 5-a-side youth soccer matches played on clay & artificial turf. Journal of Strength & Conditioning Research, 26, 106–112.
33.33.Vaeyens, R., Malina, R., M., Janssens, M., Van Renterghem, B., Bourgois, J., Vrijens, J. & Philippaerts, R., M. (2006). A multidisciplinary selection model for youth soccer: the Ghent Youth Soccer Project. British Journal of Sports Medicine, 40(11), 928–934.
34.34.Vasileios, A., Athanasios, S., Antoniοs, S., Nikos, G. & Giorgos, P. (2018). The increase of VO2max variation and the specific biochemical parameters in soccer players after a pre-season training program. Journal of Physical Education & Sport, 18(2), 686 – 694.
35.35.Vilar, L., Duarte, R., Silva, P., Chow, J. & Davids, K. (2014).The influence of pitch dimensions on performance during small-sided & conditioned soccer games. Journal of Sports Sciences, 32(19), 1751-1759.