Central European Journal of Sport Sciences and Medicine
The Effect of Fast, Light and Favorite Music on Physiological Function and Physical Performance of the Male Athlete Students
DOI: 10.18276/cej.2017.1-04
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| ISSN: | 2300-9705 |
| eISSN: | 2353-2807 |
| Autoren: |
Hamid
Arazi
Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Iran Ehsan Ghanbari Department of Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, Iran Leila Zarabi Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Iran Forough Rafati Department of Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, Iran |
| Schlüsselbegriffe: | athlete music physical function rating of perceived exertion |
| Erscheinungsdatum der Ausgabe / Monografie: | 2017 |
| Seitenanzahl: | 8 (33-40) |
| OAI-PMH: | Metadaten |
 
 
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Abstract
Listening to music can be useful for athletic performance because of the similarities between the rhythm of the music and the movements of the human body. Given the ambiguity in the lead for better music, the goal of this study was to investigate the effect of fast, light and favorite music on physiological function and physical performance of the male athlete students. 25 healthy male athlete students with the age of 20.8 ±1.20 years, height of 180.5 ±7.02 cm and weight of 70.8 ±10.9 kg participated in this study voluntarily. The present study was a repeated based test (4 times without music, fast, light and favorite music in 4 consecutive weeks with a one week rest apart them to control the effects of fatigue during the test). Results showed that fast music caused a significant changes in anaerobic power, sprint, agility, muscular endurance, aerobic power, rating of perceived exertion (RPE) (p < 0.05). Also, favorite music caused significant changes in explosive power and agility (p < 0.05). But, light music just made significant effect on minimum power (p < 0.05). According to this study, it seems that listening to fast music before aerobic and anaerobic activities can be effective on maximum and submaximal functions.
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