Central European Journal of Sport Sciences and Medicine
Effect of the Proposed Training Program on some Physiological and Body Composition Variables of under 20 Years Old Male Football Players
DOI: 10.18276/cej.2021.2-09
Cite
The full text is available
| ISSN: | 2300-9705 |
| eISSN: | 2353-2807 |
| Authors: |
Omar
Talha Khanafdl
Soran University, Faculty of education, School of physical education and sports, Soran, Kurdistan, Iraq |
| Keywords: | aerobic training anaerobic training blood lactate body composition football player |
| Issue / book publication date: | 2021 |
| Page range: | 8 (97-104) |
| OAI-PMH: | Metadata |
 
 
| |
Abstract
The purpose of the study was to find out the effect of the proposed training program on some physiological and body composition variables of 24 volunteered youth male football players who under 20 years old (U20, age: 16–19 years, mean age: 17.3 ±1.0 years, playing for last 4–6 years). Those 24 players were divided into 2 groups, 12 players (experimental group), 12 players (control group). The training program consisted of aerobic training, anaerobic training, recreational game and practice
football game. Data was collected at zero level (pre-test), in the mid of the program (mid-test) and at the end of program (post-test). For analysing data, repeated measures were used. In the experimental group a significant increase (P < 0.05) in number
of shuttles, skeletal muscle, and resting metabolism and a significant decrease (P < 0.05) in body fat have been noted in (mid-test) and (post-test) when compared to (pre-test). However, a decrease was noted in body mass index, blood lactate, maximal
heart rate, and visceral fat, but not to a significantly different level. In the control group negative significant increase (P < 0.05) in body fat and negative significant decrease (P < 0.05) in skeletal muscle and resting metabolism have been noted, no significant difference was observed in number of shuttle, body mass index, blood lactate, maximum heart rate and visceral fat. This study would provide useful information for training and exercise physiology and it may have a beneficial impact on health.
Preview PDF
Bibliography (21)
- Ali, R.S., Koushkie, J.M., Asadmanesh, A., Salesi, M. (2012). Influence of massage, active and passive recovery on swimming performance and blood lactate. The Journal of sports medicine and physical fitness, 52 (2), 122–127.
- Åstrand, P.O., Rodahl, K., Dahl, H.A., Strømme, S.B. (2003). Textbook of work physiology: physiological bases of exercise. Human Kinetics.
- Bompa, T.O., Carrera, M. (2005). Periodization training for sports (Vol. 3). Champaign (IL): Human Kinetics.
- du Preez, C. (2013). A 10-week aerobic exercise program reduces cardiometabolic disease risk in overweight/obese female African university students. Ethnicity & disease, 23, 143.
- Gacesa, J.Z.P., Barak, O.F., Grujic, N.G. (2009). Maximal anaerobic power test in athletes of different sport disciplines. The Journal of Strength & Conditioning Research, 23 (3), 751–755.
- Giannaki, C.D., Aphamis, G., Sakkis, P., Hadjicharalambous, M. (2015). Eight weeks of a combination of high intensity interval training and conventional training reduce visceral adiposity and improve physical fitness: a group-based intervention. The Journal of Sports Medicine and Physical Fitness.
- Hoff, J. (2005). Training and testing physical capacities of elite soccer players. Journal of sports sciences, 23 (6), 573–582.
- Johnson, A., Doherty, P.J., Freemont, A. (2009). Investigation of growth, development, and factors associated with injury in elite schoolboy footballers: prospective study. Bmj, 338, b490.
- Kenney, W.L., Wilmore, J., Costill, D. (1999). Physiology of sport and exercise with web study guide. Human Kinetics.
- Kim, J.W., Kim, D.Y. (2012). Effects of aerobic exercise training on serum sex hormone binding globulin, body fat index, and metabolic syndrome factors in obese postmenopausal women. Metabolic Syndrome and Related Disorders, 10 (6), 452–457.
- Kirkendall, D.T., Garrett, W.E. (1998). The effects of aging and training on skeletal muscle. The American Journal of Sports Medicine, 26 (4), 598–602.
- Lemmer, J.T., Ivey, F.M., Ryan, A.S., Martel, G.F., Hurlbut, D.E., Metter, J.E., Fozard, J.L., Fleg, J.L., Hurley, B.F. (2001). Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons. Medicine and Science in Sports and Exercise, 33 (4), 532–541.
- Manna, I., Khanna, G.L. (2013). Effect of Training on Selected Biochemical Variables of Elite Male Swimmers. American Journal of Sports Science and Medicine, 1 (2), 13–16.
- Manna, I., Khanna, G.L., Dhara, P.C. (2009). Training induced changes on physiological and biochemical variables of young Indian field hockey players. Biology of Sport, 26 (1), 33.
- McArdle, W.D., Katch, F.I., Katch, V.L. (2006). Essentials of exercise physiology. Lippincott Williams & Wilkins.McArdle, W.D., Katch, F.I., Katch, V.L. (2010). Exercise physiology: nutrition, energy, and human performance. Lippincott Williams & Wilkins.
- Miller, T.A., Thierry-Aguilera, R., Congleton, J.J., Amendola, A.A., Clark, M.J., Crouse, S.F., Marin, S.V., Jenkins, O.C. (2007). SEASONAL CHANGES IN [Latin capital V with dot above] O2max AMONG DIVISION 1A COLLEGIATE WOMEN SOCCER PLAYERS. The Journal of Strength & Conditioning Research, 21 (1), 48–51.
- Ostojic, S.M. (2003). Seasonal alterations in body composition and sprint performance of elite soccer players. Journal of Exercise Physiology, 6 (3), 11–14.
- Ounis, O.B., Elloumi, M., Chiekh, I.B., Zbidi, A., Amri, M., Lac, G., Tabka, Z. (2008). Effects of two-month physical-endurance and diet-restriction programs on lipid profiles and insulin resistance in obese adolescent boys. Diabetes & Metabolism, 34 (6), 595–600.
- Reilly, T. (2005). An ergonomics model of the soccer training process. Journal of Sports Sciences, 23 (6), 561–572.
- Simões, R.P., Mendes, R.G., Castello, V., Machado, H.G., Almeida, L.B., Baldissera, V., Catai, A.M., Arena, R., Borghi-Silva, A. (2010). Heart-rate variability and blood-lactate threshold interaction during progressive resistance exercise in healthy older men. The Journal of Strength & Conditioning Research, 24 (5), 1313–1320.
- Urhausen, A., Kindermann, W. (2002). Diagnosis of overtraining. Sports Medicine, 32 (2), 95–102.