Central European Journal of Sport Sciences and Medicine


ISSN: 2300-9705     eISSN: 2353-2807    OAI    DOI: 10.18276/cej.2022.4-05
CC BY-SA   Open Access   DOAJ  DOAJ

Lista wydań / Vol. 40, No. 4/2022
Nutritional strategies of young, physically active residents of Wrocław

Autorzy: Jakub Ptak ORCID
Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

Dominik Krupka
Student, Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

Mateusz Wilk
Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

Kacper Turek ORCID
Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

Michał Jarocki ORCID
Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland
Słowa kluczowe: sports nutrition macronutrients performance young athletes diet
Rok wydania:2022
Liczba stron:8 (45-52)
Cited-by (Crossref) ?:

Abstrakt

Proper diet is a well-established factor influencing the effectiveness of training. to assess the knowledge of young sportspeople from Wrocław about sport nutritional strategies an online survey was distributed to Wrocław sport schools and clubs. the respondents were asked to answer questions regarding their sport activity, diet and the knowledge of nutrition strategies. the answers were then compared with the recommended strategies of international Society of Sports Nutrition (iSSN) and other research on this topic.147 answers were analyzed. 38% of the respondents modified their diet due to training. their most popular strategy was an additional pre-workout meal. in the group that did not modify the diet, the majority (82%) heard of some sport nutrition strategy. 52% of the respondents consumed a protein peri-workout meal. estimated 30% consume the amount of protein recommended by iSSN. Percentage of young sportspeople adjusting diet to training seems to be low, taking into account both established importance of such proceedings and awareness of sport nutrition strategies in this group. interestingly, more men than women do so. Group of respondents following well-documented iSSN recommendations is comparably modest. Perhaps the topic of nutrition strategies should be given more emphasis in schools and sport associations.
Pobierz plik

Plik artykułu

Bibliografia

1.Andersen, L.L., Tufekovic, G., Zebis, M.K., Crameri, R.M., Verlaan, G., Kjaer, M., Suetta, C., Magnusson, P., Aagaard, P. (2005). The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism: clinical and experimental, 54 (2), 151–156. DOI: 10.1016/j.metabol.2004.07.012
2.Aragon A.A., Schoenfeld B J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutrition,10 (1), 5. DOI: 10.1186/1550-2783-10-5
3.Baty, J.J., Hwang, H., Ding, Z., Bernard, J.R., Wang, B., Kwon, B., Ivy, J.L. (2007). The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response, and muscle damage. Journal of strength and conditioning research, 21 (2), 321–329. DOI: 10.1519/R-21706.1
4.Daniel, N.V.S., Jürgensen L.P., Padovani R., Juzwiak C.D. (2016). Impact of an interdisciplinary food, nutrition and health education program for adolescent Brazilian volleyball players. Revista de Nutrição 29, 567-577. DOI: 10.1590/1678-98652016000400011
5.GUS, Departament Badań Społecznych i Warunków Życia (2017). Uczestnictwo w sporcie i rekreacji ruchowej w 2016 r. https://stat.gov.pl/obszary-tematyczne/kultura-turystyka-sport/sport/uczestnictwo-w-sporcie-i-rekreacji-ruchowej-w-2016-r-,4,3.html Accessed on: 31.07.2017
6.Grant, J.A., Bedi, A., Kurz, J., Bancroft, R., Gagnier, J.J., Miller, B.S. (2015). Ability of preseason body composition and physical fitness to predict the risk of injury in male collegiate hockey players. Sports health, 7 (1), 45–51. DOI: 10.1177/1941738114540445
7.Hoffman, J.R., Ratamess, N.A., Tranchina, C.P., Rashti, S.L., Kang, J., Faigenbaum, A.D. (2009). Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. International journal of sport nutrition and exercise metabolism, 19 (2), 172–185. DOI: 10.1123/ijsnem.19.2.172
8.Ivy, J.L., Res, P.T., Sprague, R.C., Widzer, M.O. (2003). Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. International journal of sport nutrition and exercise metabolism, 13 (3), 382–395. DOI: 10.1123/ijsnem.13.3.382
9.Kavouras, S.A., Arnaoutis, G., Makrillos, M., Garagouni, C., Nikolaou, E., Chira, O., Ellinikaki, E., Sidossis, L.S. (2012). Educational intervention on water intake improves hydration status and enhances exercise performance in athletic youth. Scandinavian journal of medicine & science in sports, 22 (5), 684–689. DOI: 10.1111/j.1600-0838.2011.01296.x
10.Kerksick, C.M., Arent, S., Schoenfeld, B.J., Stout, J.R., Campbell, B., Wilborn, C.D., Taylor, L., Kalman, D., Smith-Ryan, A.E., Kreider, R.B., Willoughby, D., Arciero, P.J., VanDusseldorp, T. A., Ormsbee, M.J., Wildman, R., Greenwood, M., Ziegenfuss, T.N., Aragon, A.A., Antonio, J. (2017). International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 14, 33. DOI: 10.1186/s12970-017-0189-4
11.Kim, H., Jang, B.J., Jung, A.R., Kim, J., Ju, H.J., Kim, Y.I. (2020). The Impact of Time-Restricted Diet on Sleep and Metabolism in Obese Volunteers. Medicina (Kaunas, Lithuania), 56 (10), 540. DOI: 10.3390/medicina56100540
12.Klempel, M.C., Kroeger, C.M., Varady, K.A. (2013). Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet. Metabolism: clinical and experimental, 62 (1), 137–143. DOI: 10.1016/j.metabol.2012.07.002
13.McLellan, T.M., Pasiakos, S.M., Lieberman, H.R. (2014). Effects of protein in combination with carbohydrate supplements on acute or repeat endurance exercise performance: a systematic review. Sports medicine (Auckland, N.Z.), 44 (4), 535–550. DOI: 10.1007/s40279-013-0133-y
14.Rossi, F E., Landreth, A., Beam, S., Jones, T., Norton, L., Cholewa, J.M. (2017). The Effects of a Sports Nutrition Education Intervention on Nutritional Status, Sport Nutrition Knowledge, Body Composition, and Performance during Off Season Training in NCAA Division I Baseball Players. Journal of sports science & medicine, 16 (1), 60–68.
15.Saunders, M.J., Kane, M.D., Todd, M.K. (2004). Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Medicine and science in sports and exercise, 36 (7), 1233–1238. DOI: 10.1249/01.mss.0000132377.66177.9f
16.Saunders, M.J., Luden, N.D., Herrick, J.E. (2007). Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage. Journal of strength and conditioning research, 21 (3), 678–684. DOI: 10.1519/R-20506.1
17.Schoenfeld, B.J., Aragon, A A., Krieger, J.W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 10 (1), 53. DOI: 10.1186/1550-2783-10-53
18.Tipton, K.D., Elliott, T.A., Cree, M.G., Aarsland, A.A., Sanford, A.P., Wolfe, R.R. (2007). Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American journal of physiology. Endocrinology and metabolism, 292 (1), E71–E76. DOI: 10.1152/ajpendo.00166.2006
19.Tipton, K.D., Rasmussen, B.B., Miller, S.L., Wolf, S.E., Owens-Stovall, S.K., Petrini, B.E., Wolfe, R.R. (2001). Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. American journal of physiology. Endocrinology and metabolism, 281 (2), E197–E206. DOI: 10.1152/ajpendo.2001.281.2.E197
20.Wenzel, Rachel Kieckhaefer MS, RD; Valliant, Melinda Wells PhD, RD, CSSD; Chang, Yunhee PhD; Bomba, Anne K. PhD; Lambert, Laurel G. PhD, RD. Dietary Assessment and Education Improves Body Composition and Diet in NCAA Female Volleyball Players. Topics in Clinical Nutrition 27(1):p 67-73, January/March 2012. | DOI: 10.1097/TIN.0b013e318246223b
21.White, J.P., Wilson, J.M., Austin, K.G., Greer, B.K., St John, N., Panton, L.B. (2008). Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. Journal of the International Society of Sports Nutrition, 5, 5. DOI: 10.1186/1550-2783-5-5